Precious Sleep
When I have my grandkids for a sleepover I am often envious at bedtime wishing someone would tell me to put on my jammies and tell me to go to sleep. Kids resist sleep but we all know what happens if they don’t get it and as adults we are…
Performance Enhancing Music
Have you ever been working out when the music just cuts out? Maybe the playlist ended or your internet connection dropped causing the song to stop midway through. Then all of a sudden, the workout becomes harder. You can hear yourself breathing…
Stress to Success
I have been thinking a lot lately about how I handle stress in my life. Some days I do really well and others not so much. There are 4 steps that definitely have helped me over the past few months and I share them today in hopes that they can…
Homeschooling 101
Hey Guys:
I homeschooled my kids by choice for 6 years. We usually did academics from 9-11:30 am (that included breaks) and then it was time for outdoor adventures. We took a month off at Christmas, a month off at Spring Break and 3 months…
Different is Okay!
Right now, things are different. You don’t shop the same, you don’t work the same, you don’t socialize the same; it’s all very different. You also don’t workout the same! That’s taken a major turn from the ordinary. The big groups…
The Digital PR Board
The PR board has long been the way we acknowledge and celebrate milestones reached by our members. PR stands for “personal record”, the term used to describe your best score in any given event or movement. Personal recognition is fun and…
Get Some Sun
Hey gang,
We’ve been blessed with a beautiful stretch of great weather lately. The sunny days have certainly helped boost my mood and outlook on life. The sun has helped me stay motivated to do my workouts outside throughout the day. If you…
Happy Easter
With Easter this weekend, it may be looking a little different for most of you and your families this year. Even though you may not be able continue your typical Easter traditions, you can still celebrate Easter safely and deliciously!
Here…
Into Focus
Hi Gang
In one of my earlier posts this year I encouraged you to write out some expectations for achievement in the upcoming year and to group them into 6 areas.
For those of you who may need a refocus here is the list of the 6 F’s and…
Indirect Gains
Hey gang,
Just a short blog post today, but one that will hopefully put your mind at ease. I know that there is some worry that we may start to lose strength in certain areas that we are unable to work on. Pull-ups are one of those movements…
