Come and let Coach Amy lead you through a 1:15 minute class of a relaxing gentle flow. No previous experience needed.
Monday Yoga night @CFLT
Monday nights 7:15-8:30pm
(no classes February 20th, May 22nd, July 3rd 2023)
Slow down, breath deep and give your body a gift by attending this weekly Yoga class. Coach Amy will help you lengthen and release those tight places, mobilize your joints and relax your mind.
How to attend:
- Members of CFLT with a Group CrossFit 13x per month membership or higher and a Fit for Life membership will have access to this class and it will count towards your monthly attendance.
- 5 Sessions $80 + GST must be used within a 60 day period.
- Drop In $20.00 + GST drop in fee per class.