Whether a seasoned-fitness enthusiast or a beginner, anyone will feel comfortable at our gym.
Our expert coaches will ensure you are safely and efficiently performing exercises that help you achieve your fitness goals!
Workouts may be tough, but they will always be fun!
CrossFit Lite is a comprehensive workout program offered at CrossFit LifeTree designed to improve overall health and fitness levels! You don’t need any prior experience to join this program. All of the workouts are scalable and adaptable, regardless of your limitations.
Our CrossFit classes combine strength training, conditioning, and functional movements to help you get fitter, stronger, and more confident. Every workout is coached, scalable to your ability, and designed to challenge you at your own level. Whether you're brand new or have years of experience, there's a place for you here.
A passionate, knowledgeable personal trainer will show you what to do and keep you on the right track. Your goals will be achieved through a personalized programmed designed just for you!
We know how frustrating it can be to not get the results you want. No worries! We will be here every step of the way.
CrossFit LifeTree was established in 2016. Our passionate and knowledgeable staff will help you stay on track to reach your goals.
When you join the CrossFit LifeTree community you will be supported to achieve better health and a higher quality of life.
How do I sign up for a Free Intro?
Schedule your Free Intro with us by filling out the contact form with all of your details!
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes! Our gym is filled with many like-minded and very fun folks!
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes / week, with the goal of working up to 5 / week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you allow drop-ins?
Yes we accept drop ins for most of our classes. We require you to have previous CrossFit experience for your safety. Please contact us to make arrangements.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
Do you offer personalized programs?
Yes! We have many personal training coaches who can design and implement a program that has been tailored to your specific goals. Contact us on getting started on your goals today!
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
