No matter what you are looking for in the area of coaching we recommend that you book a Free Intro to come in and have a chat about your goals! We can then help you in deciding what the best path will be.
We require all of our new members who want to get fitness training to complete our Foundations program. This program is designed to provide you with the proper technique of the majority of movements used in CrossFit. It’s purpose is to teach you the mechanics of the movements, how to use all of the equipment and to learn why intensity is important!