Specialty Courses
   

Discover a new level of fitness with our Specialty Courses at CrossFit LifeTree in Victoria, BC. These courses are meticulously designed to cater to participants at all levels, whether you are a beginner looking to kickstart your fitness journey or an advanced athlete seeking to enhance your performance.

‍

Our Specialty Courses focus on specific components of CrossFit such as weightlifting, rowing, gymnastics, nutrition etc. We offer them throughout the year, so check back here often to see what is next in the calendar!

‍

Small Group Gymnastics Course

‍

What: Want to level up your gymnastics? Get the coaching you need - without getting lost in a big class.

‍

We’re launching a 6-week Small Group Beginner Gymnastics Course with Grace, focused on kipping skills, pull-up progressions, core strength, and building confidence in handstands.

‍

Only 8 spots available  -  This is intentional. Grace wants to coach, not just manage.

‍

Get individual feedback, hands-on progressions, and focused practice every week.

‍

Summer Olympic Lifting Course

‍

Learn the Olympic lifts safely and efficiently in this 6 week course. Improve your snatch and clean and jerk technique! Ready to get stronger and lift with confidence?

‍

✅ Improve technique
✅ Build strength
✅ Get personalized coaching

‍

Whether you're new to lifting or want to sharpen your skills, this is for you.

‍

Fall Nutrition 101

‍

Tired of feeling stuck?

You’re not alone - and you’re not doing anything wrong.

‍

Nutrition doesn’t have to be overwhelming, restrictive, or confusing.

Nutrition 101 is a 6-week course designed to help you build simple, sustainable habits that actually work for your life.

‍

✅ No crash diets

✅ No calorie obsession

✅ Just real food, real talk, and real change

‍

Let’s get unstuck - together.

‍

‍

‍

‍

‍