Specialty Courses in Victoria, BC
Specialty Courses
Discover a new level of fitness with our Specialty Courses at CrossFit LifeTree in Victoria, BC. These courses are meticulously designed to cater to participants at all levels, whether you are a beginner looking to kickstart your fitness journey or an advanced athlete seeking to enhance your performance.
Our Specialty Courses focus on specific components of CrossFit such as weightlifting, rowing, gymnastics, nutrition etc. We offer them throughout the year, so check back here often to see what is next in the calendar!
Sessions on April 27th and May 4th - 6-7 pm
Take your pulling power to the next level and unlock one of the most dynamic skills in gymnastics and functional fitness. This 2-week Bar Muscle-Up Clinic is built for athletes who already have strong kipping mechanics and are ready to convert that power into smooth, efficient bar muscle-ups.
Prerequisites:
Participants should be able to perform:
This ensures you have the necessary pulling strength, coordination, and body control to safely begin muscle-up progressions.
What You’ll Learn:
Throughout the clinic, we’ll break the bar muscle-up into its essential components and help you bridge the gap between chest-to-bar pull-ups and getting over the bar:
Program Structure:
Each session includes a structured warm-up, targeted skill development, drill progressions, and coached practice time. Athletes will receive individualized feedback and actionable cues to accelerate progress both in and out of class.
Who It’s For:
This clinic is ideal for intermediate athletes who can consistently perform kipping chest-to-bar pull-ups and are working toward their first bar muscle-up—or looking to refine and link reps more efficiently.
Outcome:
By the end of the 2 weeks, you’ll have a clear understanding of the mechanics, improved timing and coordination, and the tools needed to achieve or improve your bar muscle-up.
Ready to level up your gymnastics strength and unlock one of the most sought-after skills in functional fitness? This 2-week Ring Muscle-Up Clinic is designed for athletes who already have a solid strength foundation and are looking to refine technique, build efficiency, and confidently perform ring muscle-ups.
Prerequisites:
Participants should be able to perform:
These movements ensure you have the baseline pulling and pressing strength required to safely and effectively progress.
What You’ll Learn:
Over the two 60 min sessions, we’ll break down the ring muscle-up into key components and systematically build it back together:
Program Structure:
Each session will include targeted warm-ups, skill drills, strength work, and guided practice. Athletes will receive hands-on coaching, cues tailored to their specific needs, and drills to continue practicing outside of class.
Who It’s For:
This clinic is ideal for intermediate athletes who are close to achieving their first ring muscle-up or looking to clean up inconsistencies in their current movement.
Outcome:
By the end of the clinic, you’ll have a deeper understanding of the movement, improved technique, and a clear path toward achieving consistent, efficient ring muscle-ups.
Join our 4-week Pull Up Course designed to enhance your strength and mastery of kipping chin over bar and chest to bar pull ups. This course focuses on developing foundational upper body and core strength in a small group environment with a maximum of 8 participants.
Course Details:
4 weeks, April 8th - 29th Wednesdays @ 10:30 am
or
4 weeks, April 7th - 28th Tuesdays @ 6 pm
When: April 27th and May 4th
Where: CrossFit LifeTree
Cost: $80+GST
When: April 13th and 20th
Where: CrossFit LifeTree
Cost: $80+GST
