Specialty Courses
   

Discover a new level of fitness with our Specialty Courses at CrossFit LifeTree in Victoria, BC. These courses are meticulously designed to cater to participants at all levels, whether you are a beginner looking to kickstart your fitness journey or an advanced athlete seeking to enhance your performance.

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Our Specialty Courses focus on specific components of CrossFit such as weightlifting, rowing, gymnastics, nutrition etc. We offer them throughout the year, so check back here often to see what is next in the calendar!

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Strength Fundamentals

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Strength is the foundation of performance. Building a solid baseline of strength benefits every aspect of your life, both in and out of the gym.

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This 6-week program is designed to help you develop proper technique and build strength in the three cornerstone lifts: back squat, bench press, and deadlift. Each week, you’ll progress through structured training that targets a specific strength goal, with tailored accessory work and guidance to support your development.

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Whether you’re looking to improve performance, increase confidence with the barbell, or establish long-term strength, this program will give you the tools and coaching to get there.

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ENDURANCE TRAINING CAMP

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This 10 session camp will help to prepare athletes for the Hyrox Vancouver Event on December 20-21, 2025

‍Monday 6 pm October 6th - December 15th, 2025

Coach Kamma will provide programing, guidance, and assistance!

Max enrolment: 10 people

Cost for the 10 sessions - $150+GST

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THANKSGIVING THROWDOWN PREP

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Tuesday September 30th 7-8:30 pm

w/ Coach Caleb

Want some coaching, advice and prep time for the Thanksgiving Throwdown?  Come to this  workshop on Tuesday September 30th @ 7-8:30 pm.

Coach Caleb will go over the workouts, answer questions, discuss warm up and fueling strategies and give time to practice the movements.  

Cost $30+GST

Max enrolment: 14 people

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