We want to hear what your goals are so we can make a plan to help you achieve them. It will be the most valuable 15-20 minutes you will invest in the future of your health.


Foundations is your starting point in your CrossFit Journey where you will spend 6 one on one sessions learning:

the majority of movements used in CrossFit and how to scale appropriately 
to move safely with good technique
how to eat to maximize health and performance
what to expect in a group class environment

You will be challenged and feel successful!

Foundations Gold 6 Sessions (4 CrossFit + 2 Nutrition)

$375 + GST

  • 4 – one-on-one Foundations sessions with our Foundations coaches to be used within a 28 day period
  • Learn the proper technique for the movements you will do in our classes
  • Initial consultation and health assessment
  • 4 weeks customized meal plans (with grocery lists)
  • Goal setting
  • Comprehensive nutrition handbook
  • Biometric testing  and Inbody Scan to test muscle mass and body fat
  • Weekly Virtual check-ins
  • Follow up visit
  • Access to Exclusive HSN app and group messaging board with fellow nutrition clients
  • Graduate to CFLT – Nutrition Phase 2: On-going coaching after completing this program ($85-$125/month)