You are busy and finding time for fitness can feel overwhelming!
Join our 40 Minute Fitness Class to and make your lunch break the best hour of your day!
- 12:10pm – 12:50pm allowing time to get to the gym and back without skipping a beat.
- A 40 minute workout designed to super charge the metabolism and build muscle.
- Condensed version of our regular CF class
Classes Days and Times
- Monday/Wednesday/Friday 12:10 – 12:50 pm
Do you want to gain strength and lose weight?
For most people exercise alone will not be enough to reduce body fat, that
happens only when we make changes to our nutritional habits. For more info
check out our individualized Nutrition Coaching program.
