You are busy and finding time for fitness can feel overwhelming!
Join our 6 week “Fitness in 40” Winter Session and make your lunch break the best hour of your day!
- 12:10pm – 12:50pm allowing time to get to the gym and back without skipping a beat.
- A 40 minute workout designed to super charge the metabolism and build muscle.
- Different workouts every day to challenge you and keep you engaged.
- Open to all fitness levels and coaches skilled at modifying and scaling to keep your body happy.
Classes Days and Times:
- January 4th to Monday February 13th, 2023
- Monday/Wednesday/Friday 12:10 – 12:50 pm
18 sessions (over 6 weeks) $225 + GST
Do you want to gain strength and lose weight?
For most people exercise alone will not be enough to reduce body fat that happens only when we make changes to our nutritional habits. For more info click here for our individualized Nutrition Coaching program.