CFLT Outdoor Fit for Life 6 Week Strength and Conditioning Session
We know starting an exercise program can be scary so we created a program that is fun, strength based, low intensity and effective. Over the 13 sessions you will learn to move well, gain confidence and get stronger. Classes will be in our beautiful outdoor workout space. To start you journey you will have an Inbody Scan to determine your muscle mass and body fat % and will be given lots of tips and tricks improve your nutrition too. No experience or special skills are necessary to join this class so lets get started!
June/Aug Session Details:
Wednesday Aug 11th – Wednesday September 22nd, 2021
Cost: $215 + GST
Monday & Wednesday
7 -8 pm