We all have different goals
Is gaining strength your primary goal for starting our program?
Starting an exercise program can be scary so we created a program that is fun, strength based, varied intensity and effective. Over the 6 weeks, you will learn to move well, gain confidence and get stronger. Your journey will start with an Inbody Scan to determine your muscle mass and body fat % and we’ve got lots of nutrition tips and tricks to help you out along the way.
Do you want to gain strength and lose weight?
For most people exercise alone will not be enough to reduce body fat that happens only when we make changes to our nutritional habits. For more info click here for our individualized Nutrition Coaching program.
No experience necessary! Join today!
May 31-July 7, 2022
7-8 pm or 8:30-9:30 am
Tuesday & Thursday
Coach Mark
