We all have different goals
Is gaining strength your primary goal for starting our program?
Starting an exercise program can be scary so we created a program that is fun, strength based, varied intensity and effective. You don’t need any prior experience to join this program and everything we do is scaleable and adaptable to regardless of your limitations.
Classes Days and Times:
- Tuesday and Thursday 8:30 am or 7 pm
- Saturdays 11:30 am each week
- Yoga 7:15 pm
- 40min Fitness Monday, Wednesday and Friday 12:10-12:50 pm
Cost:
9 class per month (2x per week) $142 + GST
13 classes per month* (3x per week) $163 + GST
Do you want to gain strength and lose weight?
For most people exercise alone will not be enough to reduce body fat that happens only when we make changes to our nutritional habits. For more info click here for our individualized Nutrition Coaching program.
No experience necessary! Join today!
Coach Mark
