CFLT Fit for Life 6 Week Strength and Conditioning Sessions
Starting an exercise program can be scary so we created a program that is fun, strength based, low intensity and effective. Over the 6 weeks, you will learn to move well, gain confidence and get stronger. Your journey will start with an Inbody Scan to determine your muscle mass and body fat % and we’ve got lots of nutrition tips and tricks to help you out along the way.
No experience necessary! Join today!
Session Details:
January 5th -February 16th, 2022
Cost: $215+ GST
Monday & Wednesday
7:05 -8:05 pm
=NEW TIME=
January 4th – February 17th, 2022
Cost $231+ GST
Tuesday & Thursday
8:30am – 9:30am
Coach Mark
