


Why you need to sign up for the CrossFit Open!
In 2013 while I was still doing my Foundations program my coach Caleb Woiwod said “Mom you should sign up for the CrossFit Open”. I did not know what a snatch was, had maybe gotten 1 double under and was mighty far from getting a toes to…

Triggers for Success in 2021
“We don’t rise to the level of our challenges; we fall to the level of our preparation.” This is a very wise quote from a mentor of mine named Chris Cooper.
Almost all of us have smartphones to help us be more efficient and productive…

How heavy should you lift?
Hey folks!
We have seen a huge increase in strength work lately! It’s been awesome to be able to work on building up stronger muscles, more resilient joints and a healthier mindset towards resistance training. Lifting weights can be some…

SKILLS DON’T JUST MAGICALLY APPEAR
There are certain movements that can come up in workouts where you think “I wish I had [insert skill here]!”
Are you stuck doing double or triple the amount of single skips when the workout calls for double unders? Or banded pull-ups/jumping…

What is RX for a Masters Athlete?
It has been so much fun meeting with so many of you over these past few weeks for athlete check ins. I love seeing where people have come from and hearing where they want to go.
One of the goals for quite a few of our Master Athletes…
Location
Google Map
Blog posts
- The Most Important Fitness Movement EVER? December 9, 2021
- Why you need to sign up for the CrossFit Open! February 3, 2021
- Triggers for Success in 2021 December 30, 2020
- How heavy should you lift? December 10, 2020
- SKILLS DON’T JUST MAGICALLY APPEAR December 3, 2020