Triggers for Success in 2021
“We don’t rise to the level of our challenges; we fall to the level of our preparation.” This is a very wise quote from a mentor of mine named Chris Cooper.
Almost all of us have smartphones to help us be more efficient and productive…
How heavy should you lift?
Hey folks!
We have seen a huge increase in strength work lately! It’s been awesome to be able to work on building up stronger muscles, more resilient joints and a healthier mindset towards resistance training. Lifting weights can be some…
SKILLS DON’T JUST MAGICALLY APPEAR
There are certain movements that can come up in workouts where you think “I wish I had [insert skill here]!”
Are you stuck doing double or triple the amount of single skips when the workout calls for double unders? Or banded pull-ups/jumping…
What is RX for a Masters Athlete?
It has been so much fun meeting with so many of you over these past few weeks for athlete check ins. I love seeing where people have come from and hearing where they want to go.
One of the goals for quite a few of our Master Athletes…
One thing to take OFF of your plate this holiday season
One thing to take OFF of your plate this holiday season
How many different things can you worry about at one time this time of year? We already have the normal holiday stresses of finances, family, and lack of time and daylight. This year,…
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Blog posts
- Why you need to sign up for the CrossFit Open! February 3, 2021
- Triggers for Success in 2021 December 30, 2020
- How heavy should you lift? December 10, 2020
- SKILLS DON’T JUST MAGICALLY APPEAR December 3, 2020
- What is RX for a Masters Athlete? November 26, 2020