One thing to take OFF of your plate this holiday season
One thing to take OFF of your plate this holiday season
How many different things can you worry about at one time this time of year? We already have the normal holiday stresses of finances, family, and lack of time and daylight. This year,…
Plant-Based Proteins: What are they and what ones to eat!
For those of you who don’t know I have been vegan/100% plant based for over 3 ½ years! Being 100% plant based means I do not eat any animal products, so anything that has come from an animal to make the food I haven’t eaten in over 3 years…
How to Help Your Immune System
We want you to stay healthy, especially right now! You may have noticed we have been more thorough about making sure only healthy folks are partaking in our classes. So how do you stay healthy to ensure you can keep coming to the gym? Well exercise…
A Simple Practice to Relieve Stress
Did you attend the class recently that had box breathing incorporated as a cool down? It is one of many breathing exercises out there that can be used to help increase mindfulness in our lives. Box breathing is also great for reducing stress…
Riding the Giants
A few weeks ago I watched an amazing movie about big wave surfing called Riding Giants. It follows a community of surfers who go to the ends of the earth to find 50+ foot waves to ride. They often travel together and have each other's backs…
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Blog posts
- The Most Important Fitness Movement EVER? December 9, 2021
- Why you need to sign up for the CrossFit Open! February 3, 2021
- Triggers for Success in 2021 December 30, 2020
- How heavy should you lift? December 10, 2020
- SKILLS DON’T JUST MAGICALLY APPEAR December 3, 2020