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The Most Important Fitness Movement EVER?

I already know that this topic will be met with eye-rolls and differing opinions, but I am willing to stick to my guns and give you my sound reasoning. The BURPEE is the most important fitness movement of all time. There. I said it.…

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Why you need to sign up for the CrossFit Open!

In 2013 while I was still doing my Foundations program my coach Caleb Woiwod said “Mom you should sign up for the CrossFit Open”. I did not know what a snatch was, had maybe gotten 1 double under and was mighty far from getting a toes to…

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Triggers for Success in 2021

“We don’t rise to the level of our challenges; we fall to the level of our preparation.” This is a very wise quote from a mentor of mine named Chris Cooper. Almost all of us have smartphones to help us be more efficient and productive…

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How heavy should you lift?

Hey folks! We have seen a huge increase in strength work lately! It’s been awesome to be able to work on building up stronger muscles, more resilient joints and a healthier mindset towards resistance training. Lifting weights can be some…

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SKILLS DON’T JUST MAGICALLY APPEAR

There are certain movements that can come up in workouts where you think “I wish I had [insert skill here]!” Are you stuck doing double or triple the amount of single skips when the workout calls for double unders? Or banded pull-ups/jumping…

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What is RX for a Masters Athlete?

It has been so much fun meeting with so many of you over these past few weeks for athlete check ins. I love seeing where people have come from and hearing where they want to go. ⁣ ⁣ One of the goals for quite a few of our Master Athletes…

Blog

The Most Important Fitness Movement EVER?

Why you need to sign up for the CrossFit Open!

Triggers for Success in 2021

How heavy should you lift?

SKILLS DON’T JUST MAGICALLY APPEAR

What is RX for a Masters Athlete?

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