Personal Training

Personal training can accelerate your progress

  • You will have your coaches undivided attention to identify the flaws in your movements that are holding you back from your progress.
  • If you are training for a specific sport you coach will design a specialized program that will help you excel.
  • Whether a one time session or ongoing training we have a package for you.

Our personal training coaches Caileigh McDade, Caleb Woiwod  and Meghan McDade come with a wealth of education, experience and passion to see you succeed at your goals.


How your personal trainer can help

  • Weight loss
  • Strength gains
  • Olympic lifting (snatch, clean and jerk)
  • Powerlifting (squats, deadlifts, bench press)
  • Gymnastics (pull-ups, handstands, muscle-ups, toes to bar)
  • Conditioning (running, rowing, biking)
  • Mobility and flexibility