Personal training can accelerate your progress
- You will have your coaches undivided attention to identify the flaws in your movements that are holding you back from your progress.
- If you are training for a specific sport you coach will design a specialized program that will help you excel.
- Whether a one time session or ongoing training we have a package for you.
Our personal training coaches Caileigh McDade, Caleb Woiwod and Meghan McDade come with a wealth of education, experience and passion to see you succeed at your goals.
How your personal trainer can help
- Weight loss
- Strength gains
- Olympic lifting (snatch, clean and jerk)
- Powerlifting (squats, deadlifts, bench press)
- Gymnastics (pull-ups, handstands, muscle-ups, toes to bar)
- Conditioning (running, rowing, biking)
- Mobility and flexibility