Elevate your knowledge and skills this summer through our monthly educational workshops.
Research based information
Learn practical tools and strategies to utilize
Fun and engaging learning strategies
Coach Becca
Core Connection
June 6th,6-7 pm
$10 + GST
You may frequently hear your coach telling you to “brace your core” during a lift, but may wonder how to actually utilize your core fully. This workshop is designed to help you gain a deeper understanding of what the core is, how to utilize it to its full potential, and the benefits of doing so.
Through this workshop, we will:
- Learn about the anatomy of the core
- Practice connecting breathing to core engagement
- Develop activation and bracing exercises to use in the gym
Sign up today to help expand your knowledge and elevate your performance!
Hormone Harmony
July 11th, 6-7pm
$10 + GST
Do you feel as though the changes occuring in your body from menstrual cycles or menopause affects your time in the gym? This workshop is designed to provide a comprehensive understanding of the natural cycles that occur in our bodies and the effects they can have on us both in and out of the gym.
Through this workshop, we will:
- Learn the physiology of what is happening in your body
- Examine side-effects of both menstruation and menopause and how to navigate them
- Discover the influence on exercise and learn how to optimize workouts
- Gain practical tips for tailoring your training to your own body
Sign up today to learn more about your body and gain strategies to feel better both in and out of the gym!
Shoulder Solutions
August 1st, 6-7pm
$10 + GST
Have you struggled with cranky shoulders in and out of the gym, or want to gain skills to aid in preventing pain in the future? This workshop will focus on pain management and injury prevention of the shoulders and upper back and help you gain the skills to keep your shoulders happy.
Through this workshop, we will:
- Lean about the anatomy of the shoulder and spine and how they function
- Develop unique mobility and activation exercises to help prevent injuries and minimize pain
- Gain strategies to develop stable and secure shoulders
Sign up today to start taking control of your shoulder health and building happy healthy shoulders!
Happy Hips
Aug 22nd, 6-7pm
$10 + GST
Do you sometimes feel tightness or pain through your hips and low back that can limit your performance in the gym and everyday life? This workshop will dive into some common causes of these limitations and focus on pain management and injury prevention of the hips and low back.
Through this workshop, we will:
- Learn about the anatomy of the hips, glutes, and lower back and how they function together
- Learn mobility and activation exercises targeted to alleviate pain and enhance performance
- Gain strategies to prevent injuries and optimize your hip and low back health.
Sign up today to start your journey of moving with ease and confidence to elevate your fitness journey to new heights!
Location
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Blog posts
- The Most Important Fitness Movement EVER? December 9, 2021
- Why you need to sign up for the CrossFit Open! February 3, 2021
- Triggers for Success in 2021 December 30, 2020
- How heavy should you lift? December 10, 2020
- SKILLS DON’T JUST MAGICALLY APPEAR December 3, 2020