Adaptive Crossfit

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CrossFit is for EVERYONE!

If you or someone you support is unable to cope with the stimulation or pace of a regular CrossFit Class we have a program that is not only fun but also effective.

No matter what movement you are challenged with we have something that will help build strength so you can move better through life.

You will achieve your goals and set new ones as you gain skills and confidence in the exercises.

Saturday Adaptive CrossFit 2023 Winter Session

Saturdays 10:40-11:25 am
January 7th to March 18th 2023 * note no class on Saturday February 18th, 2023
This class is all about functional training with a high fun factor.
All ages over 16 years are welcome.
Companion support for some athletes may be required based on needs and abilities.
Zoom attendance option is also available for those who are not able to attend in person.

CFLT Liz

Coach Liz

Need more information about about our Adapted CrossFit program?

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