Adaptive CrossFit

CrossFit is for Everyone:

  • If you or someone you support is unable to cope with the stimulation or pace of a regular CrossFit Class we have a program that is not only fun but also effective.
  • No matter what movement you are challenged with we have something that will help build strength so you can move better through life.
  • You will achieve your goals and set new ones as you gain skills and confidence in the exercises.  

Saturday Adaptive CrossFit Fall 2020 Session

  • September 12th- December 12, 2020 (no class Saturday October 10th) at 10:45 am – 11:30 am.
  • This class is all about functional training with a high fun factor.
  • All ages over 16 years are welcome.
  • We will strongly recommend that all participants  wear a mask for this class and they will be required to remain in their designated area with support if necessary to maintain proper social distancing.
  • Companion support for some athletes may be required based on needs and abilities.
  • Zoom attendance option is also available for those who are immune compromise or are not able to attend in person. 
  • $210 + GST for the 15 weeks of 45 minute classes.

Need  more information about about our Adapted CrossFit program?