Adaptive CrossFit

CrossFit is for Everyone:

  • If you or someone you support is unable to cope with the stimulation or pace of a regular CrossFit Class we have a program that is not only fun but also effective.
  • No matter what movement you are challenged with we have something that will help build strength so you can move better through life.

 

  • You will achieve your goals and set new ones as you gain skills and confidence in the exercises.  

 

Saturday Adaptive CrossFit Spring 2020 Session

  • April 4th – June 13th, 2020 (no class Saturday June 6th) at 10:30 am – 11:15 am.
  • This class is all about functional training with a high fun factor.
  • All ages over 16 years are welcome.
  • Companion support for some athletes may be required based on needs and abilities.
  • $130 + GST for the 10 weeks of 45 minute classes.

Tuesday Adaptive CrossFit/Dance Spring 2020 Session

  • April 7th-June 30th, 2020 at 10:30am-Noon.
  • All individuals 16 years and older are welcome.  
  • First 45 minutes will be adaptive CrossFit with the focus on fun and training to move better through life. 
  • Second 45 minutes is dance and movement to music using fabrics, flags, improv and student led choreography. 
  • $230 + GST for 13 weeks of 90 minute classes

Thursday Adaptive CrossFit/Dance Winter Session

  • January 9-March 12, 2020 at 1:15-2:15 pm.
  • All individuals 16 year and older are welcome.  
  • Alternating each week between CrossFit and Movement to Music 
  • $150 + GST for 12 weeks of 60 minute classes

Need  more information about about our Adapted CrossFit program?