Adaptive Crossfit

CrossFit is for EVERYONE!

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If you or someone you support is unable to cope with the stimulation or pace of a regular CrossFit Class we have a program that is not only fun but also effective.

No matter what movement you are challenged with we have something that will help build strength so you can move better through life.

You will achieve your goals and set new ones as you gain skills and confidence in the exercises.

Saturday Adaptive CrossFit Winter 2024 Session

Saturdays 10:40-11:25 am
January 6th – March 16th 2024 * note no class on Saturday February 10th.
This class is all about functional training with a high fun factor.
Most participants are over the age of 13 yrs of age.
Companion support for some athletes may be required based on needs and abilities.
Zoom attendance option is also available for those who are not able to attend in person.

Coach Liz

CFLT Liz

Need more information about about our Adapted CrossFit program?

Book a Free Intro

If you want us to contact you, please fill out the info below and we will get back to you within 24 hours.

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