Adaptive CrossFit

CrossFit is for Everyone:

  • If you or someone you support is unable to cope with the stimulation or pace of a regular CrossFit Class we have a program that is not only fun but also effective.
  • No matter what movement you are challenged with we have something that will help build strength so you can move better through life.

 

  • You will achieve your goals and set new ones as you gain skills and confidence in the exercises.  

 

Saturday Adaptive CrossFit

  • September 21 – December 14, 2019 at 10:30 am – 11:15 am.
  • This class is all about functional training with a high fun factor.
  • All ages over 16 years are welcome.
  • Companion support for some athletes may be required based on needs and abilities.
  • $145 + GST for the 12 weeks of 45 minute classes.

Tuesday Adaptive CrossFit/Dance

  • September 3rd-December 17th, 2019 at 10:30am-Noon.
  • All individuals 16 year and older are welcome.  
  • First 45 minutes will be adaptive CrossFit with the focus on fun and training to move better through life. 
  • Second 45 minutes is dance and movement to music using fabrics, flags, improv and student led choreography. 
  • $275 + GST for 16 weeks of 90 minute classes

Need  more information about about our Adapted CrossFit program?