If you or someone you support is unable to cope with the stimulation or pace of a regular CrossFit Class we have a program that is not only fun but also effective.
No matter what movement you are challenged with we have something that will help build strength so you can move better through life.
You will achieve your goals and set new ones as you gain skills and confidence in the exercises.
Saturday Adaptive CrossFit
Winter Session
January 11 – March 28, 2020 at 10:30 am – 11:15 am.
This class is all about functional training with a high fun factor.
All ages over 16 years are welcome.
Companion support for some athletes may be required based on needs and abilities.
$156 + GST for the 12 weeks of 45 minute classes.
(Fall session currently in session to join please contact us)
