If you or someone you support is unable to cope with the stimulation or pace of a regular CrossFit Class we have a program that is not only fun but also effective.
No matter what movement you are challenged with we have something that will help build strength so you can move better through life.
You will achieve your goals and set new ones as you gain skills and confidence in the exercises.
Saturday Adaptive CrossFit Winter 2021 Session
January 9th to March 13th (no class Saturday February 13th) at 10:40 am – 11:25 am.
This class is all about functional training with a high fun factor.
All ages over 16 years are welcome.
We will strongly recommend that all participants wear a mask for this class and they will be required to remain in their designated area with support if necessary to maintain proper social distancing.
Companion support for some athletes may be required based on needs and abilities.
Zoom attendance option is also available for those who are immune compromise or are not able to attend in person.
