Saturday Adaptive CrossFit
Spring 2020 Session
- April 4th – June 13th, 2020 (no class Saturday June 6th) at 10:30 am – 11:15 am.
- This class is all about functional training with a high fun factor.
- All ages over 16 years are welcome.
- Companion support for some athletes may be required based on needs and abilities.
- $130 + GST for the 10 weeks of 45 minute classes.
Tuesday Adaptive CrossFit/Dance
Spring 2020 Session
- April 7th-June 30th, 2020 at 10:30am-Noon.
- All individuals 16 years and older are welcome.
- First 45 minutes will be adaptive CrossFit with the focus on fun and training to move better through life.
- Second 45 minutes is dance and movement to music using fabrics, flags, improv and student led choreography.
- $230 + GST for 13 weeks of 90 minute classes
Thursday Adaptive CrossFit/Dance
Winter Session
- January 9-March 12, 2020 at 1:15-2:15 pm.
- All individuals 16 year and older are welcome.
- Alternating each week between CrossFit and Movement to Music
- $150 + GST for 12 weeks of 60 minute classes
