The 2024 CrossFit Games Open starts on February 29th, 2024!
As always, we will be participating in this awesome test of fitness as a community at CrossFit LifeTree.
Are you interested in seeing if you can improve upon last year’s results OR set the bar for yourself for future years? The gymnastics skills are often a stumbling block for athletes each year so we want to help.
In preparation for the Open we are running our Gymnastic course for all levels of athletes. The specialty course will consist of 6 sessions that focus on the common gymnastics movements featured in The Open.
What will you gain from these sessions?
- Skills and strength progressions to help achieve and improve movements such as:
– Toes to Bar
– Pull Ups
– Wall Walks
– Handstand Push-ups - Improved strategies for pacing and learning when to break up sets.
- Identified areas of strengths and weaknesses, with homework to increase efficiencies in these areas
- And much more!
January 22nd – February 26th, 2024
Mondays @ 6:00pm
$135+GST
Coach Amy
