Murph is back!
We will be hosting a special workout on June 8th, 2024 at 11:30 am, rain or shine, at CrossFit LifeTree. Murph is one of the most well known and difficult CrossFit workouts. It is considered quite the feat of mental and physical fortitude to complete it!
We will provide scaling options for those who are doing it for the first time or don’t have the necessary strength to complete the full version.
Here is the workout:
MURPH
Complete for time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
Wear a 14/20-lb weight vest
We will also be hosting a BBQ at the completion of the event to celebrate the achievement of finishing and CrossFit LifeTree’s 6th Birthday!
We can’t wait to see you all throw down!
