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Online coaching, the new normal at CFLT: CoVid-19 update

Dear CrossFit LifeTree Family, We have moved to online coaching effective immediately. As of 5pm March 16, 2020, we have made the very tough decision to close our CrossFit LifeTree gym physical location for 3-weeks. We want to be part of the…
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Health and Safety Report at CFLT

Hi Everyone: Currently all programs are running including Kids, Teens, Adaptive, Group CrossFit, Personal Training Sessions and childcare. We are committed to helping you stay fit and healthy during this season.   Just a quick update…
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Moving from fear to possibility and then to reality.

Hi Everyone:  This past weekend our Coaches Caleb and Caileigh were down in Brazil competing in the Brazil CrossFit Championship and won which earned them a spot at the CrossFit Games in Madison, Wisconsin at the end of July 2020.  This victory…
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Putting yourself first could be the kindest thing you can do for others!

At Kali Gillespie's amazing Mobility Night last week I lay on my mat realizing how infrequently this happens in my life where I am simply still. It was luxurious to just lay there and let the peace and quiet surround me and wash away the constant…

Thank you for the support!

Dear Friends:  I think we have the most supportive community I have ever been a part of. To see the support that CFLT members have rallied together for Team TaranisLifeTree is both humbling and overwhelming.  I have been involved in many…

Is your goal a what or a why?

Hey Friends: If you are like most people you made some plans for 2020. Whether you call them resolutions or goals the result for most people  is that these things do not come to pass. I am not trying to be a negative Nelly here but I am basing…
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The 6 F’s of 2020

Hi Friends: Well we are 4 days into 2020 and it is time to set the course for how we want to navigate this year full of potential and opportunity ahead of us. I am not a big believer in New Years resolutions but am a big believer in setting…

Meet Liz Lyon – New Adaptive and Kids coach at CFLT

Hey Everyone, It’s my joy to let you know that I, Liz Lyon have joined the ultimate crossfit team of the CFLT coaches this year.  If you’ve been to a Tuesday noon class, you may have already caught a glimpse of my sweet dance moves that…

Thank You!

Hi Friends: This past weekend I received some amazing gifts from you all and I am so grateful for the time and energy that it took to make that happen.   I also want to thank each one of you who made the Christmas party on December…
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CanWest Qualifiers

Hey Guys:  For the last two years a bunch of us have competed, volunteered or competed at the CanWest games in Abbotsford and it has been an absolute BLAST! This year the CanWest CrossFit Championship will be held on June 5th, 6th and 7th,…