Scaling and The Ego
Everyone has a different reason for joining CrossFit. After a while, your list of reasons are likely to change and grow longer. Most of us just start out with the desire to improve our general fitness and as far as reasons are concerned,…
Happy Canada Day!
Happy Canada Day everyone!!!
We at CFLT truly hope you have a wonderful day planned with your family and friends celebrating the diversity of our culture and the aspects of Canada that make it such a wonderful place to live. At our family…
The Importance of Self-Care
Self-care helps us maintain our own health and wellbeing. It also ensures we have enough fuel in our own tank to serve others. If we aren’t looking after ourselves, the external demands of life will eventually run us down to empty, making…
Clear Directions = Clear Destinations
I remember when I was a kid going on a road trip as a family. I would dread the end of the day in the car when my map holding Mother was trying to give directions to my steering wheel holding Father. The goal was to get to the hotel we were…
Unlocking the Power of Routine
There have been many inspiring and informative blogs over the past few months from our team of coaches here at CrossFit LifeTree. In writing these, our hope is you are able to take some of these nuggets of wisdom, beginning to apply them to…
The Path of Resistance
The modern world has devised a machine to do just about anything that needs to be done. Work today bears little resemblance to the way people laboured in generations past. I can remember sanitation workers physically lifting garbage cans to…
A Question of Balance
Have you noticed your balance ain't what it used to be? You’re not alone. As we get older (starting around age 25) our sense of balance begins to deteriorate. Staying upright as human beings is tricky business. We rely on our eyesight, our…
InBody Scan – The Full Picture
I have addressed in a previous post some reasons why we should stay off the scale or refrain from using it as the primary measure of progress in terms of weight loss and health.
What does an InBody Composition Scan tell you over your home…
It’s Our Birthday
On June 6th 2018 Caleb, Caileigh, Mark and myself officially opened our doors as CrossFit LifeTree. Our journey has been a collaborative effort where all of our strengths have been drawn upon to build what we have today. Our vision was a simple…
Stretch Yourself!
Have you had a chance to join us for the online stretching sessions on Sunday afternoons? This was one of many new things that emerged from COVID-19. It has been a joy for me to teach and connect with our community in a new way. Where CrossFit…
