Into Focus
Hi Gang
In one of my earlier posts this year I encouraged you to write out some expectations for achievement in the upcoming year and to group them into 6 areas.
For those of you who may need a refocus here is the list of the 6 F’s and…
Indirect Gains
Hey gang,
Just a short blog post today, but one that will hopefully put your mind at ease. I know that there is some worry that we may start to lose strength in certain areas that we are unable to work on. Pull-ups are one of those movements…
Keep Ticking Along
Hey Gang:
Yesterday I wrote about helping you organize your day but that can feel overwhelming. Writing it down is one thing but getting the ball rolling is another thing.
Today I am going to share 3 tips to slaying that task list like a…
Purpose Driven Days
We all need purpose in our day, whether we are working from home or are laid off. The first week of quarantine it was kind of fun to roll out of bed each morning and stay in your PJ’s all day but this is growing old now we are almost 3 weeks…
Getting Creative
Hey gang,
With the lack of all of our fancy equipment at our fingertips whenever we so desire, getting creative over the next few months will be our saving grace from having to use the same dumbbell/kettlebell for every workout. I know people…
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Blog posts
- The Most Important Fitness Movement EVER? December 9, 2021
- Why you need to sign up for the CrossFit Open! February 3, 2021
- Triggers for Success in 2021 December 30, 2020
- How heavy should you lift? December 10, 2020
- SKILLS DON’T JUST MAGICALLY APPEAR December 3, 2020