Performance Enhancing Music
Have you ever been working out when the music just cuts out? Maybe the playlist ended or your internet connection dropped causing the song to stop midway through. Then all of a sudden, the workout becomes harder. You can hear yourself breathing…
Stress to Success
I have been thinking a lot lately about how I handle stress in my life. Some days I do really well and others not so much. There are 4 steps that definitely have helped me over the past few months and I share them today in hopes that they can…
ISO Snacking
Most of us are not used to being home and in such close proximity to the kitchen and pantry throughout the day. You may have found that this can lead to excess snacking. Whether out of comfort, boredom or because it is just so easily accessible!
Here…
Homeschooling 101
Hey Guys:
I homeschooled my kids by choice for 6 years. We usually did academics from 9-11:30 am (that included breaks) and then it was time for outdoor adventures. We took a month off at Christmas, a month off at Spring Break and 3 months…
Build Your House
Of all the reasons people have for pursuing fitness, protection from sickness is the most compelling. Getting and staying fit is a buffer against getting and staying sick.
CrossFit founder Greg Glassman talks about “The Sickness-Wellness-Fitness…
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Blog posts
- The Most Important Fitness Movement EVER? December 9, 2021
- Why you need to sign up for the CrossFit Open! February 3, 2021
- Triggers for Success in 2021 December 30, 2020
- How heavy should you lift? December 10, 2020
- SKILLS DON’T JUST MAGICALLY APPEAR December 3, 2020