The Secret to Happiness
The happiest people are those who are in the pursuit of helping others. When we give of ourselves whether it is in service or gifts it releases endorphins that bring us great pleasure. I have hard fast proof of the validity of this statement…
Team Taranis LifeTree Update
Hi Gang
We wanted to give you all an update on Team Taranis LifeTree as there has been some major changes to our CrossFit Games season.
Since earning our invite to the CrossFit Games with our first place finish in Brazil, it has recently…
Use your Fitness
Hey Gang, this upcoming weekend is the May Long holiday weekend! We are taking the day off and so should you! There will be no Zoom workout or programming sent out that day. But that doesn’t mean you shouldn’t take the chance to participate…
Livin’ the Dream
As I was growing up I always wanted to surf. My cousin was a surfer and I thought it seemed like the coolest thing in the world to do. I would by surfing shirts, I had surfing stickers on my flute case and even had a surfer on my 13th birthday…
The Why
A few weeks back Coach Caleb talked about 3 EASY Ways to Stay Motivated to Train. Today I want to dig a little deeper into the first point he mentioned, reviewing your short and long term goals frequently in order to keep the why at the forefront…
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Blog posts
- The Most Important Fitness Movement EVER? December 9, 2021
- Why you need to sign up for the CrossFit Open! February 3, 2021
- Triggers for Success in 2021 December 30, 2020
- How heavy should you lift? December 10, 2020
- SKILLS DON’T JUST MAGICALLY APPEAR December 3, 2020