Start Where you are At
If you are a member of CrossFit LifeTree, you place a high value on your fitness. You understand the importance of exercise in attaining and maintaining a healthy body and mind. You’ve seen the results, you know CrossFit works. You’ve also…
Improving Nutrition Mindset
In our nutrition coaching at CFLT we talk a lot about building healthy habits like meal prep, drinking water, scheduling time for exercise and going to bed earlier to get at least 6 hours of sleep, and making these part of our daily routine.
Many…
Let Go and Grow
We all had things we were forced to let go of during our time in quarantine. I had to release my expectations for things that we had planned for the Spring and Summer at CFLT and it left me feeling so defeated.
I had invested so much time…
Health and Safety at CFLT
Opening our doors tomorrow is something we have been hoping and dreaming about since we closed 70 days earlier. We have been working very hard to put together a plan to keep you as safe as possible while improving your health and fitness. Safety…
6 Questions To Make You Stronger
For many of us the last three months have been anything but business as usual. We’ve all had to make adjustments in one way or another. Some of you had less to do and more time on your hands. Some of you, while being busy as usual, had to…
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Blog posts
- The Most Important Fitness Movement EVER? December 9, 2021
- Why you need to sign up for the CrossFit Open! February 3, 2021
- Triggers for Success in 2021 December 30, 2020
- How heavy should you lift? December 10, 2020
- SKILLS DON’T JUST MAGICALLY APPEAR December 3, 2020