The Unknown Again
Pivoting to online coaching was a huge unknown to all of us.
As coaches we wondered about our ability to deliver quality workouts and provide the motivations needed for our athletes to get them done. Would it work, would people remain fit…
5 Reasons Why You Should Stay OFF the Scale!
I have recently heard many of you mention how you may have gained a little bit of weight since we started quarantine. Often the scale is used as confirmation about how we are feeling in terms of our weight or body composition or as a goal when…
What to Expect When Coming Back?
It’s almost time for the doors to open and CrossFit to resume inside the gym! We are so excited for this and have been waiting for what feels like an eternity. We know the common sentiment is that most people are looking forward to this day…
Welcome Home!
On March 17th we closed our doors to our physical location and on March 18th you all picked up your equipment and we pivoted to online remote coaching. This pivot was so quick it made us dizzy but after the initial shock to our system we were…
Oh How Far You Have Come
Setting goals and moving forward! When we talk about about fitness, this is often what we’re referring to. One of the central tenants of CrossFit is “evidence-based fitness,” i.e. measurable, observable, repeatable. In order for us to…
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Blog posts
- The Most Important Fitness Movement EVER? December 9, 2021
- Why you need to sign up for the CrossFit Open! February 3, 2021
- Triggers for Success in 2021 December 30, 2020
- How heavy should you lift? December 10, 2020
- SKILLS DON’T JUST MAGICALLY APPEAR December 3, 2020