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Thank You!

Hi Friends: This past weekend I received some amazing gifts from you all and I am so grateful for the time and energy that it took to make that happen. I also want to thank each one of you who made the Christmas party on December…

CanWest Qualifiers

Hey Guys: For the last two years a bunch of us have competed, volunteered or competed at the CanWest games in Abbotsford and it has been an absolute BLAST! This year the CanWest CrossFit Championship will be held on June 5th, 6th and 7th,…

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