Taking Inventory
With the province's plan to start to lift some of the current limitations around social distancing it is a good time to take inventory of how we want our lives to look once things return to somewhat normal again.
As said by Plato “Necessity…
5 Tips for Managing Stress
We all have stress, whether at work, at home, with family or with friends. Sometimes specific things or circumstances can make us feel especially stressed out. Stress is a very normal part of life but the most important thing is how we respond…
How Resilient Are You?
Feeling like things are a little tough lately? This quarantine thing isn’t easy. Experiencing so many changes is uncomfortable and not knowing when it may end can be draining. At the same time, this quarantine can be the perfect opportunity…
Get Outside!
School’s out! The shops are closed. The office is shuttered up. You’ve been told to stay home and flatten the curve. Sit on the couch, do your part.
This practice of quarantine goes way back to the 14th century during the plague. The…
Precious Sleep
When I have my grandkids for a sleepover I am often envious at bedtime wishing someone would tell me to put on my jammies and tell me to go to sleep. Kids resist sleep but we all know what happens if they don’t get it and as adults we are…
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Blog posts
- The Most Important Fitness Movement EVER? December 9, 2021
- Why you need to sign up for the CrossFit Open! February 3, 2021
- Triggers for Success in 2021 December 30, 2020
- How heavy should you lift? December 10, 2020
- SKILLS DON’T JUST MAGICALLY APPEAR December 3, 2020