A Question of Balance
Have you noticed your balance ain't what it used to be? You’re not alone. As we get older (starting around age 25) our sense of balance begins to deteriorate. Staying upright as human beings is tricky business. We rely on our eyesight, our…
InBody Scan – The Full Picture
I have addressed in a previous post some reasons why we should stay off the scale or refrain from using it as the primary measure of progress in terms of weight loss and health.
What does an InBody Composition Scan tell you over your home…
It’s Our Birthday
On June 6th 2018 Caleb, Caileigh, Mark and myself officially opened our doors as CrossFit LifeTree. Our journey has been a collaborative effort where all of our strengths have been drawn upon to build what we have today. Our vision was a simple…
Should You Be Counting Macros?
You may have heard people refer to ‘Macros’ or ‘Counting Macros’ when discussing their nutrition. Macronutrients, aka macros, refers to the three main sources of calories we consume- carbohydrates, proteins and fats.
Proteins…
Becoming Habitual
Habits come in all shapes and sizes. There are good habits, and bad habits. Some habits are hard to break, and some are hard to start. Whether you think about it or not, we all have them. Brushing your teeth, drinking your favourite hot beverage…
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Blog posts
- The Most Important Fitness Movement EVER? December 9, 2021
- Why you need to sign up for the CrossFit Open! February 3, 2021
- Triggers for Success in 2021 December 30, 2020
- How heavy should you lift? December 10, 2020
- SKILLS DON’T JUST MAGICALLY APPEAR December 3, 2020