The Importance of Self-Care
Self-care helps us maintain our own health and wellbeing. It also ensures we have enough fuel in our own tank to serve others. If we aren’t looking after ourselves, the external demands of life will eventually run us down to empty, making…
Hungry on Rest Days?
Often I hear the comment from some of my clients that they are so much hungrier on rest days! Why may this be?
First of all let’s look at some of the body systems. There are some actions that require active thought where you are consciously…
Clear Directions = Clear Destinations
I remember when I was a kid going on a road trip as a family. I would dread the end of the day in the car when my map holding Mother was trying to give directions to my steering wheel holding Father. The goal was to get to the hotel we were…
Unlocking the Power of Routine
There have been many inspiring and informative blogs over the past few months from our team of coaches here at CrossFit LifeTree. In writing these, our hope is you are able to take some of these nuggets of wisdom, beginning to apply them to…
The Path of Resistance
The modern world has devised a machine to do just about anything that needs to be done. Work today bears little resemblance to the way people laboured in generations past. I can remember sanitation workers physically lifting garbage cans to…
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Blog posts
- The Most Important Fitness Movement EVER? December 9, 2021
- Why you need to sign up for the CrossFit Open! February 3, 2021
- Triggers for Success in 2021 December 30, 2020
- How heavy should you lift? December 10, 2020
- SKILLS DON’T JUST MAGICALLY APPEAR December 3, 2020