Maintain your Gains
I have heard a lot of members express concern about losing all of the hard work they have put into building muscle and gaining strength as they do not have access to heavy weights at home!
There is no need to worry or put your goals on hold,…
Working on Weaknesses
Hey gang,
We may not be able to work on what we want to right now. Maybe you love the barbell workouts or the workouts with pull-ups and toes-to-bar. Everyone has their preference to the type of workout they would choose if the choice was available.…
Redeem through Rehab
Do you have an area of your body that does not move well or gives you pain?
I did and this is my story.
Ignorance is not bliss
About a year ago I started experiencing some discomfort in my left shoulder. It was just a twingy pain that occasionally…
The Mental Workout
Everyone (including us) has been reminding you to maintain (or attain) your fitness during this period of isolation. We have all worked hard to remain motivated to do our workouts at home or alone at the track. We have all found innovative ways…
The Perfect Day
Dear Friends:
I used to own a dance school. Beginning at the end of March right up to the dance recital in June we would be working around the clock.The days were long and the task lists were endless. It was so stressful managing so many…
Location
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Blog posts
- The Most Important Fitness Movement EVER? December 9, 2021
- Why you need to sign up for the CrossFit Open! February 3, 2021
- Triggers for Success in 2021 December 30, 2020
- How heavy should you lift? December 10, 2020
- SKILLS DON’T JUST MAGICALLY APPEAR December 3, 2020