Putting yourself first could be the kindest thing you can do for others!
At Kali Gillespie's amazing Mobility Night last week I lay on my mat realizing how infrequently this happens in my life where I am simply still. It was luxurious to just lay there and let the peace and quiet surround me and wash away the constant…
Thank you for the support!
Dear Friends:
I think we have the most supportive community I have ever been a part of. To see the support that CFLT members have rallied together for Team TaranisLifeTree is both humbling and overwhelming.
I have been involved in many…
Is your goal a what or a why?
Hey Friends:
If you are like most people you made some plans for 2020. Whether you call them resolutions or goals the result for most people is that these things do not come to pass. I am not trying to be a negative Nelly here but I am basing…
The 6 F’s of 2020
Hi Friends:
Well we are 4 days into 2020 and it is time to set the course for how we want to navigate this year full of potential and opportunity ahead of us. I am not a big believer in New Years resolutions but am a big believer in setting…
Meet Liz Lyon – New Adaptive and Kids coach at CFLT
Hey Everyone,
It’s my joy to let you know that I, Liz Lyon have joined the ultimate crossfit team of the CFLT coaches this year. If you’ve been to a Tuesday noon class, you may have already caught a glimpse of my sweet dance moves that…
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Blog posts
- The Most Important Fitness Movement EVER? December 9, 2021
- Why you need to sign up for the CrossFit Open! February 3, 2021
- Triggers for Success in 2021 December 30, 2020
- How heavy should you lift? December 10, 2020
- SKILLS DON’T JUST MAGICALLY APPEAR December 3, 2020