Is being stuck at home playing havoc with your eating habits?
Hi Guys:
You may be the type of person who eats when they are stressed or mindlessly snack because there is food readily available or even forgets to eat when you are immersed in work or a project/task. Being home and out of your normal routine…
The unknown and unknowable
Dear Friends:
It is an overwhelming time with so much of the unknown and unknowable before us. The good news is that we have been trained for such a time as this. To quote Greg Glassman (Founder of CrossFit Inc) in his article “Understanding…
Crush your fears through “inter”action
Hi All:
I wanted to touch base to hear how you are doing. This is a very strange time for us all and I know that fear can really do a number on both our physical and mental health.
One thing I have always found is that fear can produce paralysis…
Online coaching, the new normal at CFLT: CoVid-19 update
Dear CrossFit LifeTree Family,
We have moved to online coaching effective immediately. As of 5pm March 16, 2020, we have made the very tough decision to close our CrossFit LifeTree gym physical location for 3-weeks. We want to be part of the…
Health and Safety Report at CFLT
Hi Everyone:
Currently all programs are running including Kids, Teens, Adaptive, Group CrossFit, Personal Training Sessions and childcare. We are committed to helping you stay fit and healthy during this season.
Just a quick update…
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Blog posts
- The Most Important Fitness Movement EVER? December 9, 2021
- Why you need to sign up for the CrossFit Open! February 3, 2021
- Triggers for Success in 2021 December 30, 2020
- How heavy should you lift? December 10, 2020
- SKILLS DON’T JUST MAGICALLY APPEAR December 3, 2020