,

Crush your fears through “inter”action

Hi All: I wanted to touch base to hear how you are doing. This is a very strange time for us all and I know that fear can really do a number on both our physical and mental health.  One thing I have always found is that fear can produce paralysis…
,

Online coaching, the new normal at CFLT: CoVid-19 update

Dear CrossFit LifeTree Family, We have moved to online coaching effective immediately. As of 5pm March 16, 2020, we have made the very tough decision to close our CrossFit LifeTree gym physical location for 3-weeks. We want to be part of the…
,

Health and Safety Report at CFLT

Hi Everyone: Currently all programs are running including Kids, Teens, Adaptive, Group CrossFit, Personal Training Sessions and childcare. We are committed to helping you stay fit and healthy during this season.   Just a quick update…
,

Moving from fear to possibility and then to reality.

Hi Everyone:  This past weekend our Coaches Caleb and Caileigh were down in Brazil competing in the Brazil CrossFit Championship and won which earned them a spot at the CrossFit Games in Madison, Wisconsin at the end of July 2020.  This victory…
,

Putting yourself first could be the kindest thing you can do for others!

At Kali Gillespie's amazing Mobility Night last week I lay on my mat realizing how infrequently this happens in my life where I am simply still. It was luxurious to just lay there and let the peace and quiet surround me and wash away the constant…

Why team work, works!

Hey Friends: We recently printed some garments with the tagline “No One Finishes Alone” this statement runs deep within our community and no where do we see it displayed better than in team and partner WODS Do you struggle with team workouts?…
, , ,

The 6 F’s of 2020

Hi Friends: Well we are 4 days into 2020 and it is time to set the course for how we want to navigate this year full of potential and opportunity ahead of us. I am not a big believer in New Years resolutions but am a big believer in setting…
,

CanWest Qualifiers

Hey Guys:  For the last two years a bunch of us have competed, volunteered or competed at the CanWest games in Abbotsford and it has been an absolute BLAST! This year the CanWest CrossFit Championship will be held on June 5th, 6th and 7th,…