This author has not written his bio yet.
But we are proud to say that Tracey Woiwod contributed 135 entries already.
“We shape our dwellings, and afterwards our dwellings shape us.” Winston Churchill spoke these words. Perhaps while he contemplated building his own home gym during the Blitz? Probably not, but I like the quote just the same. We must be “shaping our dwellings”. Just as we make space in our schedules to go to the […]
Hi Guys: You may be the type of person who eats when they are stressed or mindlessly snack because there is food readily available or even forgets to eat when you are immersed in work or a project/task. Being home and out of your normal routine can result in changes to your daily nutrition, specifically […]
Dear Friends: It is an overwhelming time with so much of the unknown and unknowable before us. The good news is that we have been trained for such a time as this. To quote Greg Glassman (Founder of CrossFit Inc) in his article “Understanding CrossFit” he says “We sought to build a program that would […]
Hi All: I wanted to touch base to hear how you are doing. This is a very strange time for us all and I know that fear can really do a number on both our physical and mental health. One thing I have always found is that fear can produce paralysis and isolation. Paralysis and […]
Dear CrossFit LifeTree Family, We have moved to online coaching effective immediately. As of 5pm March 16, 2020, we have made the very tough decision to close our CrossFit LifeTree gym physical location for 3-weeks. We want to be part of the solution to this global crisis; not a factor in promoting its devastating effects. […]
Hi Everyone: Currently all programs are running including Kids, Teens, Adaptive, Group CrossFit, Personal Training Sessions and childcare. We are committed to helping you stay fit and healthy during this season. Just a quick update on what we can all do to keep everyone healthy at CFLT Please wash your hands before and after […]
Hi Everyone: This past weekend our Coaches Caleb and Caileigh were down in Brazil competing in the Brazil CrossFit Championship and won which earned them a spot at the CrossFit Games in Madison, Wisconsin at the end of July 2020. This victory was especially sweet as 2 years ago they missed winning a similar competition […]
At Kali Gillespie’s amazing Mobility Night last week I lay on my mat realizing how infrequently this happens in my life where I am simply still. It was luxurious to just lay there and let the peace and quiet surround me and wash away the constant internal dialogue that runs through my brain. Do you […]
Dear Friends: I think we have the most supportive community I have ever been a part of. To see the support that CFLT members have rallied together for Team TaranisLifeTree is both humbling and overwhelming. I have been involved in many close knit communities in my life but never have I seen so many independent […]
Hey Friends: We recently printed some garments with the tagline “No One Finishes Alone” this statement runs deep within our community and no where do we see it displayed better than in team and partner WODS Do you struggle with team workouts? Well you are not alone but just like everything that we struggle to […]
