Quarantine Kitchen Staples

As we limit our trips to the grocery store, it is important to have some staples foods that are going to last. A balanced diet rich in vitamins and minerals and made up of whole foods should still be a priority!

Here are some options for you!

Pantry Staples:


  • Canned tuna
  • Canned chicken
  • Protein powder
  • Beef or turkey jerky
  • Bone broth
  • Egg whites
  • Black beans


  • Rice
  • Quinoa
  • Rice cakes
  • Dried Fruit
  • Oats


  • Nut butter
  • Mixed nuts
  • Seeds
  • Olive oil
  • Coconut oil

Freezer Staples:


  • Chicken
  • Shrimp
  • Turkey burgers
  • Meat balls


  • Berries
  • Rice
  • Frozen squash chunks


  • Broccoli
  • Veggie spirals
  • Riced cauliflower
  • Spinach 

Produce Staples:

  • Apples
  • Onions
  • Potatoes
  • Squash
  • Garlic
  • Carrots
  • Beets
  • Cabbage
  • Lemons
  • Celery

Although fresh is always best, having these options readily available for when you need them is key. You do not need to sacrifice food quality and a balanced way of eating!

I hope this gives you some good ideas the next time you are out shopping!

Coach Caileigh