Ability to Adapt and Overcome
The ability to adapt is one of the key mental and physical components of the CrossFit training methodology and for reaching any goals in life.
As it pertains to CrossFit, we get used to our gym, our space, our equipment, our workouts partners,…
Importance of Rest Days
Importance of Rest Days
It has been awesome to see how so many of you have been keeping up with your workouts while the gym is closed! Some of you have found yourself with some more free time and have been filling that with even more exercise!…
Maintain your Gains
I have heard a lot of members express concern about losing all of the hard work they have put into building muscle and gaining strength as they do not have access to heavy weights at home!
There is no need to worry or put your goals on hold,…
Redeem through Rehab
Do you have an area of your body that does not move well or gives you pain?
I did and this is my story.
Ignorance is not bliss
About a year ago I started experiencing some discomfort in my left shoulder. It was just a twingy pain that occasionally…
TOUGH WORKOUTS MAKE TOUGH PEOPLE
Tough workouts make tough people. And tough people are harder to take down physically, mentally and emotionally. The workout “When Burpees are the Rest” from Monday which will probably live in your memory for quite some time, was tough.…
The 6 F’s of 2020
Hi Friends:
Well we are 4 days into 2020 and it is time to set the course for how we want to navigate this year full of potential and opportunity ahead of us. I am not a big believer in New Years resolutions but am a big believer in setting…
