Rachael (a.k.a. the newest CFLT Team member)!

Hi CFLT Community, I am very excited to get working and get sweating with this amazing group of people! 

A little bit about me: I started my CrossFit journey in early 2015 with Caileigh and Caleb as my awesome coaches! I gone through three back surgeries as an adolescent, and I have come out stronger, more confident, and better prepared through CrossFit and weightlifting! I was born and raised on the Peninsula, but left for Kingston Ontario over 3 years ago and just moved back with my fiance Alex at the beginning of June. I have been eating 100% plant-based for 3+ years and loving it! Alex and I are getting married this August! And we love to travel!

Why am I so excited to be a part of this community?

This space has grown an amazing reputation for an inclusive community, encouragement towards others, high quality coaching, and pushing yourself to be the best version of you. The reason I got into coaching in the first place was that I loved to be a part of the process; helping and watching people succeed, grow, and gain confidence in themselves. I realized when I moved to Kingston how important a supportive community is, and so when we decided to move back to the island finding that community was at the top of my list! Though the pandemic has stopped me from coaching for over 3 months, I am so grateful to jump back in! So far all the classes have been a blast, and everyone has been so welcoming. I can’t wait to be a part of your fitness journey! Looking forward to meeting you all whether it is in a WOD, coached in class, or maybe virtually (I will be taking on some admin tasks too)!

Much love,
Coach Rachael