Liz Lyon

Liz wholeheartedly believes we are built to move and built to enjoy moving for life! No matter your age or ability level, she’ll help you get moving with care, encouragement and fun.

Liz holds her CrossFit Level 2 and CrossFit Kids certifications and has spent over seven years coaching adaptive athletes and kids, backed by more than 30 years of experience working with children. She also runs an active CrossFit Kids camp every summer.

Nothing makes Liz happier than watching people overcome challenges, grow in confidence and discover their true potential. She believes movement should be accessible, empowering, and fun for everyone!

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