Overcoming the Fear of Modifying
Modifications to movements in a CrossFit class are common. You will often see someone in your class doing the workout of the day slightly differently than the rest of the participants. This could be for a variety of different reasons! Perhaps…
Virtuosity
The term virtuosity is defined in gymnastics as “performing the common uncommonly well.”
How does this apply to CrossFit and what we do in classes?
When starting anything new, or developing a skill, there is a tendency to want to skip…
Riding the Giants
A few weeks ago I watched an amazing movie about big wave surfing called Riding Giants. It follows a community of surfers who go to the ends of the earth to find 50+ foot waves to ride. They often travel together and have each other's backs…
5 Reasons Why You Need to Meal Prep
Have you ever heard the term “meal prep”? It’s a bit of a buzz word in the fitness community, what’s it all about? Meal prepping, or meal prep, is simply preparing complete meals, dishes or snacks ahead of time. There are many reasons…
Why Do I Lose Fitness so Easily?
Coming back from a two week vacation has me feeling “less fit” because I have not been routinely exercising. But what if I told you that your fitness actually wasn’t lost (yet), it is your technique that is the first to go!
When we routinely…
Location
Google Map
Blog posts
- The Most Important Fitness Movement EVER? December 9, 2021
- Why you need to sign up for the CrossFit Open! February 3, 2021
- Triggers for Success in 2021 December 30, 2020
- How heavy should you lift? December 10, 2020
- SKILLS DON’T JUST MAGICALLY APPEAR December 3, 2020