CFLT Now Offering Physiotherapy with Alex Derksen!
Hi Lifetree Fam!
I wanted to take the time to introduce myself and let you know about some exciting news in the works!
Introduction
My name is Alex Derksen, you may know me already through my wonderful fiancée- Coach Rachael. I’m also…
Why Going Over a Speed Bump Isn’t a Big Deal
When Caileigh and I were in Brazil this year, we rented a Jeep and drove out to the coast to hang out on the beach for a while. Driving in Brazil is much different than it is in Canada; turn signals are used sparingly, motorcyclists and mopeds…
The One Day Sugar Challenge
This week for our Summer Shape Up 28 Day Nutrition Challenge we have been focusing on sugar and sweets. Anybody else out there have a sweet tooth? It can be shocking to learn how many foods we consume are laden with sugar, even the so called…
Boredom and Stress Eating
Have you ever gotten home from a long day at work and found yourself finishing up a whole bag of chips or sleeve of cookies? Or maybe after a long day with the kids you finally have some time to sit down and relax with a show on Netflix and…
Rachael (a.k.a. the newest CFLT Team member)!
Hi CFLT Community, I am very excited to get working and get sweating with this amazing group of people!
A little bit about me: I started my CrossFit journey in early 2015 with Caileigh and Caleb as my awesome coaches! I gone through three…
Location
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Blog posts
- The Most Important Fitness Movement EVER? December 9, 2021
- Why you need to sign up for the CrossFit Open! February 3, 2021
- Triggers for Success in 2021 December 30, 2020
- How heavy should you lift? December 10, 2020
- SKILLS DON’T JUST MAGICALLY APPEAR December 3, 2020