Who you gonna call?
Hey Everyone:
At CFLT we know that healthy relationships are just as important as healthy bodies and one the keys to that is communication. As our community and staff at CFLT grows sometimes it can get confusing as to who you need to talk…
One Way to See Greater Gains
What if I told you by changing one thing in your life you could reduce stress, improve memory, boost the immune system, maintain weight, improve mood, lower the risk of diabetes, improve heart health, and improve overall athletic performance?…
Slow Down your Eating
In one of our nutrition talks during our most recent challenge we discussed mindful eating practices. One of the primary strategies of mindful eating was to SLOW down your eating. Learning to eat more slowly is one of the simplest yet most powerful…
Should I Be Taking Creatine?
You’ve probably heard of creatine at some point. It is probably the most consumed supplement for gym-goers behind protein powder. It is inexpensive, readily available and widely researched. With no documented harmful side effects, it is often…
Breaking the Sugar Cycle
Last week I revealed an ugly truth about sugar, encouraging you to take the One Day Sugar Challenge in order to find out how much sugar you might be consuming. Unfortunately for us, sugar is an addictive substance causing “happy chemicals”…
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Blog posts
- The Most Important Fitness Movement EVER? December 9, 2021
- Why you need to sign up for the CrossFit Open! February 3, 2021
- Triggers for Success in 2021 December 30, 2020
- How heavy should you lift? December 10, 2020
- SKILLS DON’T JUST MAGICALLY APPEAR December 3, 2020