Plant-Based Proteins: What are they and what ones to eat!
For those of you who don’t know I have been vegan/100% plant based for over 3 ½ years! Being 100% plant based means I do not eat any animal products, so anything that has come from an animal to make the food I haven’t eaten in over 3 years…
How to Help Your Immune System
We want you to stay healthy, especially right now! You may have noticed we have been more thorough about making sure only healthy folks are partaking in our classes. So how do you stay healthy to ensure you can keep coming to the gym? Well exercise…
Setting Your Workout Intention
What approach are you taking towards your daily workout? We all want to leave the gym feeling like we crushed our workout but what markers are you using to actually determine this?
In order to determine if we were successful, we need to set…
Can You CrossFit Everyday?
Is it okay for me to do CrossFit everyday? This is a question I get asked a lot by our members and the answer is yes but here are some parameters around the answer. Because our programming is constantly varied you are safe to train daily as…
A Simple Practice to Relieve Stress
Did you attend the class recently that had box breathing incorporated as a cool down? It is one of many breathing exercises out there that can be used to help increase mindfulness in our lives. Box breathing is also great for reducing stress…
Location
Google Map
Blog posts
- The Most Important Fitness Movement EVER? December 9, 2021
- Why you need to sign up for the CrossFit Open! February 3, 2021
- Triggers for Success in 2021 December 30, 2020
- How heavy should you lift? December 10, 2020
- SKILLS DON’T JUST MAGICALLY APPEAR December 3, 2020