The OPEN is coming up on March 11th! Do you know a certain skill like pull-ups, toes to bar or HSPU will stop you in your tracks when the OPEN workouts get released? This course is geared towards developing these skills, no matter what level you are at!
We will be focusing on the following:
– Achieving movement standards
– Drills for getting that “first rep”
– Technique for efficiency and endurance
This course is for anyone looking to improve their gymnastics skills. Whether you plan on doing the OPEN in the scaled or Rx division or even if you are not doing the OPEN at all and just want to build your skills!
March 2nd to April 6th, 2021
Tuesdays, 7:05-8:05 pm
$100+GST
12 spots max!
Coach Caileigh
