Nutrition Coaching

 

Why Nutrition Coaching?

  • You cannot exercise away a bad diet.
  • With so many different diets on the internet we offer a simple and sustainable solution.
  • Your coach will guide you in developing healthy habits around food that will last a lifetime.
  • Learn the type, quantity and quality of food to eat at when to eat it.
  • Meal plans based on whole, nutritionally dense food that will leave you feeling healthy, full and satisfied.
  • Program  written by registered dietitian Nicole Marchand Aucoin of Healthy Steps Nutrition.
  • Accountability and training provided in person and through the HSN app that integrates directly with My Fitness Pal.

Silver Membership 4 Weeks

$230/mo

  • Initial consultation and Health assessment
  • 4 weeks customized meal plans (with grocery lists)
  • Goal setting
  • Comprehensive nutrition handbook
  • Biometric testing – Inbody Scan
  • Weekly Virtual check-ins
  • Follow up visit
  • Access to Exclusive HSN app and group messaging board with fellow nutrition clients
  • Graduate to Phase 2: On-going coaching after completing this program ($85-125/month)

Gold Membership 3 Month Commitment

$125/mo

  • Initial consultation and Health assessment
  • 4 weeks customized meal plans (with grocery lists)
  • Goal setting
  • Comprehensive nutrition handbook
  • Biometric testing – Inbody Scan
  • Follow up visit
  • Bi-weekly virtual Check-in
  • Access to Exclusive HSN app and group messaging board with fellow nutrition clients
  • Graduate to Phase 2: On-going coaching after completing this program ($85-125 month)

Platinum Membership 3 Month Committment

$165/mo

  • Silver package + 2 months on-going coaching with added accountability)
  • Initial consultation and Health assessment
  • 4 weeks customized meal plans (with grocery lists)
  • Goal setting
  • Comprehensive nutrition handbook
  • Biometric testing – Inbody Scan
  • Bi-weekly virtual Check-in
  • Bi-weekly follow-up visits
  • Access to Exclusive HSN app and group messaging board with fellow nutrition clients
  • Graduate to Phase 2: On-going coaching after completing this program ($85-125/month)

Inbody Scanner

  • A state of the art body composition testing machine.
  • Find out your muscle mass and body fat percentage.
  • Learn areas of your body that need strengthening.
  • A great baseline for building a plan to improving your health and fitness. 
  • Takes less than a minute and is completely painless. 
  • Included monthly for all nutrition clients. 

Proud Partner of Healthy Steps Nutrition