Physiotherapy

An empowering approach to help you perform better and stay healthy longer

Frustrated, wondering how you’ll get back to training fully or to your meaningful activities?
Looking to reduce your injury risk, while improving your athletic ability?

Frustrated, wondering how you’ll get back to training fully or to your meaningful activities?
Looking to reduce your injury risk, while improving your athletic ability?

You will gain a healthcare provider, coach and teammate in your recovery process.
You will actively participate in the recovery process through evidence-based physiotherapy. You will be empowered and return to independence as quickly and as safely as possible.
You will gain resources and strategies to overcome obstacles that are holding you back from reaching your goals. If you take the leap to come see us for our physiotherapy service, you will be given a partner in your rehab process.
You will make sense of your barriers and we will help you come up with an individualized game plan to get you back to your meaningful activities.

Bridging the gap between
rehab and performance

Initial on-boarding to hear your story, discuss the injury/how it has impacted your life, and what your goals and obstacles are
Rigorous orthopedic evaluation, assessment, and movement screen to clue us in on what we need to work on
Exercise therapy, manual therapy, and/or mobility techniques to reduce pain and improve function
Evidence-based education, injury reduction strategies, lifestyle/mindset management and optimization
Individualized home program tailored to your rehab and performance goals
Regular communication with your coach(es)

Improvement in Athletic Abilities such as movement quality, strength, power, speed, agility, mobility, stability, motor control, etc.
Injury Risk Reduction Strategies
Training Load Management
Sports Injuries
ACL injury
Low Back Pain
Persistent Pain