Is the 4 week Meal Prep Online Workshop for you? If you say yes to one or more of the following then it sure is: 

  • If you have tried meal planning only to get frustrated and stop.
  • If you want meals that are simple and convenient!
  • If you want to improve your overall health, and/or the health of your family.
  • If you are on a budget and think that eating healthy is too expensive.
  • If you think meal prep is too time consuming or daunting.
  • If you dread meal planning and grocery shopping.

What’s included in this 4 week online workshop? 

  • Meal Prep Guide

  • Access to CFLT Nutrition FB group for extra info and accountability

  • Weekly FB Live Nutrition talk (Oct 15, 22, 29, Nov 5th)

  • Meal prep recipe ideas AND cooking demo

  • Budget and time saving tips 

Cost is $69. Register now to take the next step in becoming a meal prep ninja! Link in the bio.

Prefer to meet in person so we can answer your questions?

5 Simple Steps to Success

Step 1:  We help you set some realistic goals and determine a baseline by taking measurements and testing your body fat % and muscle mass using our Inbody Scanner.  

Step 2. You will be given all the info to get started at our kick – off seminar on Saturday June 27th 11:15 am on Zoom. 

Step 3. You will receive tips and weekly challenges to reinforce your new healthy habits via our Summer Shape – up Facebook Page. 

Step 4. You will monitor your habits for accountability on your individualized tracking sheets. 

Step 5. You will learn in depth knowledge on what, when and how much to eat to maintain optimum health at our weekly Zoom Nutrition Sessions. 

Success Stories 

Alicia and Michele
Cari and Karen