Changing your day to day habits will result in long term changes in your behavior!

Our 6 week Nutrition Kickstart is designed for you to learn, practice and build healthy habits. Our lives are the sum of our habits. These small daily actions, good or bad, lead to the results we see. When it comes to nutrition there are some key habits that bring results. Each week we will introduce a new habit and give you space to practice. At the end of six weeks you will be able to decide which habits work best for you.

Let’s face it, sometimes we just need a little kickstart to get on track. Included will be short daily lessons delivered to your phone that take a couple of minutes to read and a healthy action step to prioritize living a positive healthy lifestyle.

You will be adding good habits into your life with consistency as opposed to deprivation and restriction. The following key areas will be our focus:

• Veggies
• Protein
• Sleep
• Water / Alcohol / Sugary Beverages
• Mindset

• Eat a whole food diet

We will meet together at CrossFit LifeTree on September 18th at 6 pm for the Kick Off meeting then weekly in person or via Zoom  for 5 weeks and finishing together again on November 7th for the finale!

The meetings will be a great opportunity to check in with others and share thoughts and experiences.

Accountability as well as relating to others increases your ability to succeed.

Sign up now and start building the habits you need to live the life you want. Investing in your health is always worth it!

Register Today