Since 2017, CrossFit LifeTree has been participating in the CrossFit Open.
This worldwide competition is an opportunity to compete against other people your age and gender to see where you stack up.
More importantly, it is a introspective look at your personal fitness achievements and areas that need improving going forward!
Each year, you can track how far you have come among your peers and more than that, you can challenge yourself to do things you never thought possible.
The cost to register for the CrossFit Open is only $20 USD and you can register here.
Every member at CFLT will have the opportunity to do the Open Workouts whether they sign up online or not.
When is the Open?
February 16th – March 6th, 2023. The workouts are released every Thursday at 12pm.
When can you do the workouts?
We program the Open workout each week in our Friday classes. During those classes, you can choose to complete the workout or use the time as a practice run for your full attempt. During the classes on Friday you will also be asked to judge (aka, count their GOOD reps) one of your fellow classmates.
On Saturday each week we have “GO TIME” where you can sign up for a heat to perform the workout AND a heat to judge someone who is doing the workout. The sign up sheet will be sent out on Thursday evening after the workouts are announced. Your attendance on Saturday will not count towards your membership class total.
Will there be any classes on Saturday February 18th, 25th or March 4th?
There will be NO regular CF classes between 7:30-10:30 am as this is when you can sign up for the heats at GO TIME.
You may attend the Fit for Life Class @ 11:30 am If you do not want to participate in “GO TIME” and still want a workout.