The 6 F’s of 2020

Hi Friends: Well we are 4 days into 2020 and it is time to set the course for how we want to navigate this year full of potential and opportunity ahead of us. I am not a big believer in New Years resolutions but am a big believer in setting…

Meet Liz Lyon – New Adaptive and Kids coach at CFLT

Hey Everyone, It’s my joy to let you know that I, Liz Lyon have joined the ultimate crossfit team of the CFLT coaches this year.  If you’ve been to a Tuesday noon class, you may have already caught a glimpse of my sweet dance moves that…

Thank You!

Hi Friends: This past weekend I received some amazing gifts from you all and I am so grateful for the time and energy that it took to make that happen.   I also want to thank each one of you who made the Christmas party on December…

CanWest Qualifiers

Hey Guys:  For the last two years a bunch of us have competed, volunteered or competed at the CanWest games in Abbotsford and it has been an absolute BLAST! This year the CanWest CrossFit Championship will be held on June 5th, 6th and 7th,…