Hey Guys: For the last two years a bunch of us have competed, volunteered or competed at the CanWest games in Abbotsford and it has been an absolute BLAST!
This year the CanWest CrossFit Championship will be held on June 5th, 6th and 7th, 2020 and will be at the University of British Columbia. We will be closing the gym on the 5th and 6th and are hoping that may of you will choose to come and join us.
There are divisions for every age, skill and ability level. If you have never competed before we know that this can be scary and so forming a team is a great way to find your strength in numbers 🙂
Teams of 3 – Elite/Intermediate and scaled (same sex)
Age Group – Elite Only
Individual – Elite/Intermediate and scaled
Here is a link to view the divisions.
Here is an example of a scaled qualifying Team Workout for 2019
8 min amrap (can be step overs instead of jumps)
2 Dumbbell Push Press 35/25lb
2 Deadlift @ 155/105lb
2 Box Jump Over @ 24/20”
4 Dumbbell Push Press 35/25lb
4 Deadlift @ 155/105lb
4 Box Jump Over @ 24/20”
6 Dumbbell Push Press 35/25lb
6 Deadlift @ 155/105lb
6 Box Jump Over @ 24/20”
Here’s the catch…you need to qualify and the dates are coming up soon:
- Individuals Jan 24th – 30ths
- Team Feb 7th-13th
You can register for the qualifiers on December 10th, 2019 here.
If you want to put together a team but don’t know who to ask we have created a Google form here to help you find your mates. We will gather all the info and match you with those who are planning on doing the same division.
If you still have questions about anything please let us know!